Chakras
- **Root Chakra (Muladhara)**:
- – Location: Base of the spine.
- – Color: Red.
- – Health Focus: Survival, stability, grounding, physical health, and security.
2**Sacral Chakra (Swadhisthana)**:
  – Location: Lower abdomen, below the navel.
  – Color: Orange.
  – Health Focus: Creativity, sexuality, emotions, pleasure, and relationships.
3**Solar Plexus Chakra (Manipura)**:
  – Location: Upper abdomen, near the stomach area.
  – Color: Yellow.
  – Health Focus: Personal power, self-esteem, confidence, willpower, and digestion.
: Top of the head.
  – Color: Violet or white.
  – Health Focus: Spirituality, connection to the divine, higher consciousness, and enlightenment. 4. **Heart Chakra (Anahata)**:
  – Location: Center of the chest, above the heart.
  – Color: Green (sometimes depicted as pink).
  – Health Focus: Love, compassion, forgiveness, emotional balance, and relationships.
5**Throat Chakra (Vishuddha)**:
  – Location: Throat area.
  – Color: Blue.
  – Health Focus: Communication, self-expression, authenticity, and speaking one’s truth.
6**Third Eye Chakra (Ajna)**:
  – Location: Forehead, between the eyebrows.
  – Color: Indigo or deep blue.
  – Health Focus: Intuition, imagination, insight, perception, and clarity of thought.
7**Crown Chakra (Sahasrara)**:
  – Location